Fruit Juices, Shakes and Diet DrinksA lot of health aficionados are into a lot of juices and diet drinks, claiming that these stuffs are very healthy. While there is no contention to their claims, it is also widely missed that juices and shakes actually make you fat. Studies show that the amount of sugar and calories that juices and shakes contain are unhealthy, often times excessive. Instead of consuming juices and shakes that market themselves as fruit extracts, why not eat whole fruits instead? That way, you’ll get the vitamins and minerals you deserve without the unwanted sugar and calories that comes with juices.
Vegetable Salads and Their Dressings
Salads are the rave of vegetarians all around the world. You can’t blame them however, because salads are enjoyable to eat. Although salads are very scrumptious, the illusion that they are healthy is actually blurred, thanks to salad dressings. Salad dressings range from nuts to oily dressings and unnecessary sweeteners and garnishes. To remedy this, you can use lighter dressings such as balsamic vinegar. You can also avoid the dressing entirely and opt to eat these vegetables as they come. Don’t be fooled by the layer of oil and fat of salad dressings, and for they can make you fat in an instant.
The Elusive Crunchiness of the GranolaGranola today is being heavily marketed as a healthy food, and you can’t blame them. It is undoubtedly a good source of fibre, and not to mention its nutritious qualities. Nevertheless, granolas are notorious for containing high quantities of sugar and oil, making it very high in calories and fat. And the worst part is it takes a lot of granola to feel full, at about 560 calories per cup. People also make the mistake of substituting their diet with granolas and granola bars, and you should not fall for that to. To enjoy granola and its wonderful nutritional properties, mix a small amount to your whole-grain cereal and skip it while you still can.
There are a lot of fatty foods that masquerade as health foods just to make people buy them. You should be knowledgeable on the foods you eat, and take into account all of the calories and nutrition that goes with it.